Cooking

14 dishes. Cook raw fish from Fishing into food that restores HP in combat.

Dish	Level	XP	Time	Raw fish	Heals
Shrimp	1	30	2s	Raw Shrimp	30 HP
Sardine	10	48	3s	Raw Sardine	50 HP
Herring	20	72	4s	Raw Herring	70 HP
Trout	30	150	5s	Raw Trout	100 HP
Pike	35	192	6s	Raw Pike	110 HP
Salmon	40	270	8s	Raw Salmon	200 HP
Tuna	50	400	10s	Raw Tuna	240 HP
Swordfish	60	510	12s	Raw Swordfish	260 HP
Monfish	65	630	14s	Raw Monfish	270 HP
Shark	70	720	15s	Raw Shark	450 HP
Manta Ray	80	1000	18s	Raw Manta Ray	500 HP
Anglerfish	90	1250	20s	Raw Anglerfish	550 HP
Whale	95	1500	22s	Raw Whale	620 HP
Leviathan	99	2100	25s	Raw Leviathan	780 HP

⭐ Recommended gear

One item per slot — a skill loadout holds exactly one of each, and only one item is tagged for cooking in any slot, so this is the complete set.

Slot	Item	Bonus	Unlock	How to get
Weapon	Guild Ladle	-10% Cooking Interval	None	📜 Quest reward — Chefs' Guild Trials
Hands	Cooking Gloves	+1 extra cooked item per cook (charge-based)	None	🛒 Shop — 500 gems
Cape	Cooking Skill Cape	Second station: 3× slower instead of 5×	Cooking 99	📜 Quest reward — Chefs' Guild Trials
Ring	Chefs Ring	Second station: 4× slower instead of 5×	None	—
Charm	Ember Charm	+5% Cooking XP	None	🧭 Exploring — Emberhall survey (0.10%)

No gear exists yet for: Off-hand, Head, Body, Legs, Feet, Belt, Necklace.